Pork with Peach and Black Bean Salsa Recipe

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Pork with Peach and Black Bean Salsa
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Ingredients:

Directions:

  1. Season cubed pork with salt and pepper to taste. Place meat in a large plastic bag with the cornmeal. Shake well to coat the meat.
  2. Heat the oil in a large skillet over medium high heat. Place the coated meat in the skillet and saute for 5 to 10 minutes, or until browned. Reduce heat to medium.
  3. Pour in the beer, salsa, peaches and beans with 2 tablespoons reserved liquid. Stir well and simmer for 15 to 20 minutes. Stir in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.55 Kcal (940 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 73.69mg 25%
Sodium 522.23mg 22%
Potassium 723.05mg 15%
Total Carbs 14.49g 5%
Sugars 3.81g 15%
Dietary Fiber 2.47g 10%
Protein 26.57g 53%
Vitamin C 1.4mg 2%
Iron 1.5mg 9%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 104.43 Kcal (437 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 9%
Cholesterol 34.27mg 25%
Sodium 242.86mg 22%
Potassium 336.25mg 15%
Total Carbs 6.74g 5%
Sugars 1.77g 15%
Dietary Fiber 1.15g 10%
Protein 12.36g 53%
Vitamin C 0.6mg 2%
Iron 0.7mg 9%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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