Directions:
- Gather ingredients; recipe uses one 14 or 15 oz can of black beans.
- Prepare rice in small saucepan while cooking rest of dish.
- Heat olive oil in large saucepan or Dutch oven.
- Chop onions, add to heated oil and cook until translucent.
- While onions are cooking, chop peppers. Add to onions; cook for 5 minutes.
- Add herbs and spices.
- Add black beans. Cook until heated through, about 5 minutes.
- Serve peppers/onions/beans over rice. Garnish with cheddar cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.95 Kcal (3847 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 27.95mg | 1% | |
| Potassium | 2762.24mg | 59% | |
| Total Carbs | 178.71g | 60% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 30.75g | 123% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 338.2mg | 564% | |
| Iron | 78.8mg | 438% | |
| Calcium | 240.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 12% | |
|---|---|---|---|
| Sodium | 3.69mg | 1% | |
| Potassium | 364.69mg | 59% | |
| Total Carbs | 23.59g | 60% | |
| Sugars | 2.39g | 72% | |
| Dietary Fiber | 4.06g | 123% | |
| Protein | 4.94g | 75% | |
| Vitamin C | 44.7mg | 564% | |
| Iron | 10.4mg | 438% | |
| Calcium | 31.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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