Directions:
- Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.
- Heat olive oil in large saucepan, Dutch oven, or frying pan.
- Chop onions; cook in hot oil until translucent.
- While onions are cooking, chop peppers.
- Add peppers to onions; cook 5-7 minutes.
- Add cilantro, cumin, coriander, and basil.
- Add black beans; heat through, about 5 minutes.
- Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 9.32mg | 0% | |
| Potassium | 900.04mg | 19% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 112.7mg | 188% | |
| Iron | 2.6mg | 15% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 465.57mg | 19% | |
| Total Carbs | 18.58g | 12% | |
| Sugars | 3.12g | 24% | |
| Dietary Fiber | 5g | 39% | |
| Protein | 5.54g | 21% | |
| Vitamin C | 58.3mg | 188% | |
| Iron | 1.4mg | 15% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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