Main
Recipes
Course
Main Dishes
pork main dishes
Pumpkin Polenta With Chorizo and Black Beans Recipe

Pumpkin Polenta With Chorizo and Black Beans Recipe

Posted by

Rate It!

Pumpkin Polenta With Chorizo and Black Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp extra virgin olive oil
3/4 lb chorizo sausage, casing removed, chopped
1 medium onion, chopped
1 (15 oz) can black beans, rinsed and drained
2 roasted red peppers, chopped
3 cups chicken stock
2 tbsp unsalted butter
1 (14 oz) can pumpkin puree
1 cup quick-cooking polenta
1 tbsp chopped fresh thyme
salt
fresh ground black pepper
1 cup shredded manchego cheese
1/4 cup fresh flat-leaf parsley, chopped

Directions:

Heat a medium nonstick skillet over med-high heat; add in olive oil and chorizo; cook for a minute or two, then add in the onions; cook 3-4 minutes.
Add in the black beans and red peppers; heat through for another minute or two.
In a big saucepan, bring the chicken stock and butter to a boil; stir in the pumpkin.
Add the polenta and stir until it masses (about 2 minutes).
Remove pan from heat; add in thyme, salt, pepper, and cheese; stir to combine and adjust seasoning to taste.
Pour or spoon the polenta onto plates; top with chorizo and beans; garnish with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.61 Kcal (2975 kJ)
Calories from fat	406.45 Kcal
		% Daily Value*
Total Fat	45.16g	69%
Cholesterol	90.76mg	30%
Sodium	962.57mg	40%
Potassium	623.78mg	13%
Total Carbs	46.04g	15%
Sugars	9.23g	37%
Dietary Fiber	7.66g	31%
Protein	29.12g	58%
Vitamin C	72.7mg	121%
Vitamin A	1.3mg	42%
Iron	15.7mg	87%
Calcium	712.6mg	71%

Amount Per 100 g
Calories	142.08 Kcal (595 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	69%
Cholesterol	18.15mg	30%
Sodium	192.45mg	40%
Potassium	124.72mg	13%
Total Carbs	9.21g	15%
Sugars	1.85g	37%
Dietary Fiber	1.53g	31%
Protein	5.82g	58%
Vitamin C	14.5mg	121%
Vitamin A	0.3mg	42%
Iron	3.1mg	87%
Calcium	142.5mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Polenta With Italian Sausage and Fennel

Extra virgin olive oil , 1 turn of the pan (evoo) and 13 more..
Pumpkin Soup in Pumpkin Bowls

Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more..
Chorizo-Potato Frittata

Extra virgin olive oil (evoo) and 10 more..
Herb-Crusted Rack of Lamb with Gremolata Pesto

Extra-virgin olive oil, plus more for drizzling and 19 more..
Rosemary Chicken & Potato Pizza

Unsalted butter, Minced shallots or 1/4 cup onion and 23 more..
Pappardelle With Lamb Ragù

Extra virgin olive oil, Carrot, finely diced and 17 more..
Turkish Lentil Soup

Chicken stock (or water), Onion (chopped ) and 10 more..
Savory Parsnip Mash

Unsalted butter, Garlic clove, small, minced and 12 more..
Fish Chowder

Unsalted butter, Diced onion, Celery, diced finely, Flour and 12 more..
Burgundy Venison

Fresh parsley, Fresh thyme, Fresh tarragon, Sunflower oil and 13 more..
Creamy Chicken Enchiladas

Onions, thinly sliced, Cooked chicken, chopped and 8 more..
Potato-Mushroom Chowder

Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more..
Hurry-Up Black Bean Dip

Red onion, chopped, Black beans, Balsamic vinegar and 9 more..
Hazelnut-crusted Scallops

Butter, divided, Dry white wine, Heavy whipping cream and 9 more..
Hungarian Mushroom Soup

Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more..
Hungarian Mushroom Soup

Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more..