Directions:
- In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
- Add beans and stir in seasonings and cayenne pepper sauce.
- Reduce heat to low and simmer for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.55 Kcal (1581 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 35.79mg | 1% | |
| Potassium | 1503.95mg | 32% | |
| Total Carbs | 63.25g | 21% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 314.82 Kcal (1318 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 7% | |
|---|---|---|---|
| Sodium | 29.84mg | 1% | |
| Potassium | 1254.07mg | 32% | |
| Total Carbs | 52.74g | 21% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 13.55g | 65% | |
| Protein | 18.41g | 44% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 4.3mg | 29% | |
| Calcium | 107.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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