Pork Tenderloin with Spicy Guava Glaze Recipe

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Pork Tenderloin with Spicy Guava Glaze
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 6 ingredients in a small bowl. Sprinkle pork with 2 teaspoons salt, and rub pork with the garlic powder mixture.
  3. Combine onion and remaining ingredients except cooking spray in a small saucepan over medium heat; bring to a boil. Cook 4 minutes or until guava paste dissolves, stirring constantly. Reduce heat, and simmer 4 minutes or until thickened, stirring occasionally. Remove from heat.
  4. Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer registers 160° (slightly pink), turning pork occasionally. Brush guava mixture over pork. Let stand 10 minutes before slicing into 1/2-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.82 Kcal (594 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 73.69mg 25%
Sodium 460.88mg 19%
Potassium 539.37mg 11%
Total Carbs 3.91g 1%
Sugars 1.29g 5%
Dietary Fiber 0.85g 3%
Protein 24.49g 49%
Vitamin C 7.8mg 13%
Iron 1.5mg 8%
Calcium 18mg 2%
Amount Per 100 g
Calories 98.49 Kcal (412 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 4%
Cholesterol 51.18mg 25%
Sodium 320.06mg 19%
Potassium 374.57mg 11%
Total Carbs 2.72g 1%
Sugars 0.9g 5%
Dietary Fiber 0.59g 3%
Protein 17.01g 49%
Vitamin C 5.4mg 13%
Iron 1.1mg 8%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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