Directions:
- Preheat oven to 450°.
- Combine juice and sugar in a medium saucepan over medium heat, and bring to a boil. Cook until reduced to 1/2 cup (about 8 minutes). Pour half of glaze into a small bowl; set aside.
- Sprinkle pork evenly with salt and pepper. Place pork on the rack of a broiler pan coated with cooking spray; place rack in pan. Brush pork with half of glaze in saucepan. Bake at 450° for 15 minutes or until a thermometer registers 145°. Baste pork with remaining glaze in saucepan; cook an additional 5 minutes or until thermometer registers 155°.
- Remove pork from oven; baste with half of glaze in bowl. Let pork stand 10 minutes. Cut pork across grain into thin slices. Serve pork with glaze mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 281.5mg | 12% | |
| Potassium | 782.19mg | 17% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 31.75g | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 33% | |
| Sodium | 117.41mg | 12% | |
| Potassium | 326.23mg | 17% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 6.54g | 63% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.24g | 64% | |
| Iron | 0.6mg | 8% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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