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Pork Tenderloin with Guava Bourbon Sauce Recipe

Pork Tenderloin with Guava Bourbon Sauce Recipe

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Pork Tenderloin with Guava Bourbon Sauce

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1 cup fat-free , less-sodium chicken broth
2 oz finely chopped guava paste
1 (1 1/4-lb) pork tenderloin, trimmed
1 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
1 tsp canola oil
1/2 cup finely chopped shallots
3 tbsp bourbon
1 1/2 tbsp whole grain mustard

Directions:

Combine broth and guava paste in a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until guava dissolves, stirring constantly. Set aside.
Sprinkle pork with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook for 6 minutes, browning on all sides. Remove pork from pan.
Add oil and shallots to pan; sauté 1 minute. Add bourbon; cook 30 seconds or until liquid almost evaporates. Stir in broth mixture. Return pork to pan, cover, and simmer 13 minutes or until a thermometer registers 160° (slightly pink). Remove pork from pan; let stand 15 minutes before slicing. Remove pan from heat; gently stir in mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.22 Kcal (993 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	73.69mg	25%
Sodium	823.28mg	34%
Potassium	660.85mg	14%
Total Carbs	15.35g	5%
Sugars	13.01g	52%
Dietary Fiber	0.98g	4%
Protein	30.66g	61%
Vitamin C	8.4mg	14%
Iron	2.6mg	14%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	104.46 Kcal (437 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	32.45mg	25%
Sodium	362.53mg	34%
Potassium	291mg	14%
Total Carbs	6.76g	5%
Sugars	5.73g	52%
Dietary Fiber	0.43g	4%
Protein	13.5g	61%
Vitamin C	3.7mg	14%
Iron	1.1mg	14%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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