Pork Tenderloin with Mustard Sauce Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

8 oz pork tenderloin , 2 pieces
1/4 tsp salt
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup water
1 tbsp dijon mustard
1 tsp dijon mustard
1 tsp unbleached flour

Directions:

Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.77 Kcal (614 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	73.71mg	25%
Sodium	466.32mg	19%
Potassium	529.52mg	11%
Total Carbs	4.22g	1%
Sugars	1.27g	5%
Dietary Fiber	1.11g	4%
Protein	24.73g	49%
Vitamin C	16.5mg	28%
Iron	1.4mg	8%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	75.77 Kcal (317 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	38.05mg	25%
Sodium	240.74mg	19%
Potassium	273.36mg	11%
Total Carbs	2.18g	1%
Sugars	0.66g	5%
Dietary Fiber	0.57g	4%
Protein	12.77g	49%
Vitamin C	8.5mg	28%
Iron	0.7mg	8%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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