Directions:
- Combine all meatball mixture
- Form into small balls
- Set aside
- In heavy duty pan, heat oil
- Add onions and spices, salt and pepper and cook and stir over medium Heat to soften onions and make spices release their fragrance.
- Add the tomato sauce and chicken broth
- Stir to blend well
- Add meatballs into sauce
- Bring to a boil
- Reduce heat, cover and simmer about 20 minutes or meatballs cooked
- Let meatballs cool in the sauce
- Reheat to serve
- Garnish if desired with preserved lemons or chopped cilantro or parsley.
- Note: this makes more sauce than needed, so save or freeze
- This versatile sauce can be used for cuscous, pasta or more meatballs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 513.55mg | 21% | |
| Potassium | 550.59mg | 12% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 4.5mg | 25% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 16% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 18% | |
| Sodium | 207.55mg | 21% | |
| Potassium | 222.52mg | 12% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 7.82g | 39% | |
| Vitamin C | 10mg | 41% | |
| Iron | 1.8mg | 25% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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