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Pork Tenderloin With Spicy Apricot Glaze Recipe

Pork Tenderloin With Spicy Apricot Glaze Recipe

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Pork Tenderloin With Spicy Apricot Glaze

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Ingredients:

Serving

1 (1 lb) pork tenderloin, trimmed
1 garlic clove, sliced into 6 thin pieces
1/2 cup apricot preserves (preferably with whole fruit)
1/2 medium lemon , juice of
1/8 tsp red pepper flakes
1/8 tsp cumin
1 tbsp olive oil

Directions:

Heat the toaster oven (or conventional oven) to 400°.
Place the pork tenderloin in a shallow ovenproof dish.
Cut 6 (1-inch) slits evenly spaced across the top, insert the garlic pieces, and season well with salt and freshly ground black pepper.
Let sit at room temperature for 20 minutes while the oven is heating.
In a small bowl, mix together the apricot preserves, lemon juice, red pepper flakes, and cumin. (If the preserves are still thick, add more lemon juice; don’t add too much, though, because the mixture should remain dense, not be runny.)
Season with salt and freshly ground black pepper.
Set aside.
Coat the tenderloin with olive oil and roast for 20 minutes.
Remove from the oven and spread evenly with the apricot mixture.
Return the pork to the oven and roast for another 5 to 10 minutes, or until the internal temperature reaches 160°F.
Remove from the oven and let rest 5 to 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.94 Kcal (1080 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	73.69mg	25%
Sodium	60.48mg	3%
Potassium	466.81mg	10%
Total Carbs	26.91g	9%
Sugars	24.21g	97%
Dietary Fiber	0.24g	1%
Protein	23.94g	48%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	166.39 Kcal (697 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	9%
Cholesterol	47.54mg	25%
Sodium	39.01mg	3%
Potassium	301.13mg	10%
Total Carbs	17.36g	9%
Sugars	15.62g	97%
Dietary Fiber	0.16g	1%
Protein	15.44g	48%
Vitamin C	2.7mg	7%
Iron	0.8mg	7%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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