Pork Tenderloin with Fig-Orange Glaze Recipe

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Ingredients:

Serving

1-1/2 tsp garlic powder
3/4 tsp pepper
1/2 tsp salt
1/2 tsp fennel seed, crushed
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/8 tsp cayenne pepper
2 pork tenderloins (3/4 lb each)
glaze:
2/3 cup reduced-sodium chicken broth
2 tbsp brown sugar
1 tbsp molasses
1/2 tsp balsamic vinegar
1/4 tsp ground cumin
1/8 tsp kosher salt
dash white pepper
dash ground cinnamon
1/2 cup chopped orange segments
10 dried figs
1/4 cup water
1 tbsp olive oil

Directions:

In a small bowl, combine the first seven ingredients; rub over pork. Cover and refrigerate for at least 2 hours.
For glaze, in a large saucepan, combine the broth, brown sugar, molasses, vinegar and seasonings. Stir in orange and figs. Cook and stir over medium heat until mixture comes to a boil. Reduce heat; simmer, uncovered, for 15-18 minutes or until figs are tender. Stir in water; cool slightly. Transfer to a blender; cover and process until smooth.
In a large nonstick skillet, brown pork in oil on all sides. Spread with half of fig-orange glaze. Place pork on a rack in a shallow roasting pan lined with foil.
Bake at 350° for 20-25 minutes or until a thermometer reads 145°, basting occasionally with remaining glaze. Let meat stand for 5 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.1 Kcal (670 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	36.85mg	12%
Sodium	337.46mg	14%
Potassium	420.34mg	9%
Total Carbs	18.84g	6%
Sugars	15.39g	62%
Dietary Fiber	1.88g	8%
Protein	12.98g	26%
Vitamin C	0.3mg	0%
Iron	1.4mg	8%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	6%
Cholesterol	26.57mg	12%
Sodium	243.33mg	14%
Potassium	303.09mg	9%
Total Carbs	13.58g	6%
Sugars	11.1g	62%
Dietary Fiber	1.35g	8%
Protein	9.36g	26%
Vitamin C	0.2mg	0%
Iron	1mg	8%
Calcium	33.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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