Directions:
- To prepare the pork, combine the first 6 ingredients in a small bowl. Rub garlic over pork. Rub spice mixture over pork. Cover and chill 1 hour.
- Preheat oven to 400°.
- Heat a cast-iron or ovenproof grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes or until just browned on all sides. Transfer pork to oven. Bake at 400° for 20 minutes or until a thermometer registers 160° (slightly pink). Let pork stand 10 minutes before slicing. Cut into 1/4-inch-thick slices.
- To prepare salsa, combine Uniq fruit and remaining ingredients in a bowl. Cover and chill until ready to serve. Serve pork with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 327.68mg | 14% | |
| Potassium | 547.86mg | 12% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 25% | |
| Sodium | 209.41mg | 14% | |
| Potassium | 350.13mg | 12% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 15.6g | 49% | |
| Vitamin C | 9.4mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 36% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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