Directions:
- Place all of the ingredients in a blender, and purée until smooth. Use immediately, spreading the mixture on the chicken skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.16 Kcal (340 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 17.49mg | 1% | |
| Potassium | 122.26mg | 3% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.29 Kcal (566 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 10% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 1% | |
| Sodium | 29.16mg | 1% | |
| Potassium | 203.78mg | 3% | |
| Total Carbs | 6.98g | 1% | |
| Sugars | 3.48g | 8% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 10.1mg | 10% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 74.2mg | 247% | |
| Calcium | 99.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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