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Matthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe

Matthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe

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Matthew's Healthy Low Fat Vegan Carrot Spice Muffins

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Ingredients:

Serving

1 3/4 cups whole wheat graham flour
1/4 cup sugar
1 tbsp ground flax seeds
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
3/4 tsp ginger
1/4 tsp pumpkin spice
1/2 tsp salt
2/3 cup unsweetened applesauce
1/2 cup vanilla soymilk
1/4 cup water
1 tsp vanilla
1 cup shredded carrot
1/2 cup raisins

Directions:

Mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. Add the carrots and raisins and stir to combine.
Preheat oven to 400 degrees. Spray muffin pans with non-stick spray. Spoon the batter into the muffin cups. Bake for 15 to 20 minutes, until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.34 Kcal (596 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Sodium	372.82mg	16%
Potassium	286.74mg	6%
Total Carbs	30.97g	10%
Sugars	8.05g	32%
Dietary Fiber	4.35g	17%
Protein	2.64g	5%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Sodium	252.17mg	16%
Potassium	193.95mg	6%
Total Carbs	20.95g	10%
Sugars	5.44g	32%
Dietary Fiber	2.94g	17%
Protein	1.79g	5%
Vitamin C	4.5mg	11%
Vitamin A	0.1mg	6%
Iron	0.8mg	7%
Calcium	38.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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