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Roasted Pork with Dried Fruit and Port Sauce Recipe

Roasted Pork with Dried Fruit and Port Sauce Recipe

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Roasted Pork with Dried Fruit and Port Sauce

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Ingredients

Count

Nutrition

3668

Calories

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Ingredients:

Serving

3 lb pork tenderloin
1 tsp salt
1/2 tsp pepper
7 tsp olive oil, divided
1 cup dried apricots
1 cup dried pitted plums
1 cup dried peaches
1/2 cup dried tart cherries
1/4 cup pine nuts
1 cup port wine
1 cup pomegranate juice
2 (2 1/2-inch) cinnamon sticks
1/2 cup chicken broth

Directions:

Preheat oven to 425°. Remove silver skin from tenderloin, leaving a thin layer of fat. Sprinkle pork with salt and pepper. Cook pork in 6 tsp. hot oil in a large skillet over medium-high heat 3 minutes on each side or until golden brown. Transfer pork to a lightly greased jelly-roll or roasting pan, reserving drippings in skillet.
Bake pork at 425° for 18 to 20 minutes or until a meat thermometer inserted into thickest portion registers 150°. Remove from oven; cover and let stand 10 minutes or until thermometer registers 155°.
Meanwhile, add remaining 1 tsp. oil to hot drippings in skillet. Add apricots and next 4 ingredients, and sauté over medium-high heat 3 minutes or until pine nuts are toasted and fragrant. Add port wine and next 2 ingredients. Bring to a boil; reduce heat to low, and simmer 5 minutes or until mixture slightly thickens. Stir in broth, and simmer 15 minutes or until fruit is tender. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3667.54 Kcal (15355 kJ)
Calories from fat	761.35 Kcal
		% Daily Value*
Total Fat	84.59g	130%
Cholesterol	884.33mg	295%
Sodium	3557.42mg	148%
Potassium	10987.62mg	234%
Total Carbs	372.46g	124%
Sugars	264.64g	1059%
Dietary Fiber	36.94g	148%
Protein	305.55g	611%
Vitamin C	22mg	37%
Iron	29mg	161%
Calcium	342.6mg	34%

Amount Per 100 g
Calories	139.88 Kcal (586 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	130%
Cholesterol	33.73mg	295%
Sodium	135.68mg	148%
Potassium	419.05mg	234%
Total Carbs	14.21g	124%
Sugars	10.09g	1059%
Dietary Fiber	1.41g	148%
Protein	11.65g	611%
Vitamin C	0.8mg	37%
Iron	1.1mg	161%
Calcium	13.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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