Pork Tenderloin with Wine Sauce Recipe

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Ingredients:

Serving

1 pork tenderloin (3/4 lb)
dash pepper
1 tsp canola oil
1 tsp butter
1/4 cup reduced-sodium beef broth
1/4 cup dry red wine or additional reduced-sodium beef broth
1/4 tsp dijon mustard
1/4 tsp dried thyme
1/8 tsp dried rosemary, crushed

Directions:

Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm.
Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.95 Kcal (1055 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	115.63mg	39%
Sodium	178.31mg	7%
Potassium	738.99mg	16%
Total Carbs	1.38g	0%
Sugars	0.3g	1%
Dietary Fiber	0.11g	0%
Protein	36.38g	73%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	107.19 Kcal (449 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	12%
Cholesterol	49.19mg	39%
Sodium	75.86mg	7%
Potassium	314.39mg	16%
Total Carbs	0.59g	0%
Sugars	0.13g	1%
Dietary Fiber	0.05g	0%
Protein	15.48g	73%
Vitamin C	0.1mg	0%
Iron	0.8mg	11%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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