Pork Tenderloin With Mushroom Pan Sauce Recipe

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Ingredients:

Serving

Directions:

Sprinkle the pork with salt and pepper.
In a skillet, heat 1 tablespoons of the oil over medium-high heat; brown the pork all over.
Transfer to a foil-lined baking sheet; roast in a 400 degree F oven until the juices run clear when the pork is pierced, about 18 minutes.
Transfer to a cutting board and tent with foil; let stand for 5 minutes before slicing.
Meanwhile, in the same skillet, heat the remaining oil over medium-high heat.
Saute the shallots until softened, about 3 minutes.
Add the mushrooms, thyme, salt and pepper; saute until the mushrooms are golden, about 6 minutes.
Add the wine and cook until evaporated, stirring and scraping up any brown bits.
Add the broth and cook for 5 minutes.
Mix the butter with the flour and add to the sauce along with the parsley.
Simmer, stirring, until thickened.
Stir any juices from the pork into the sauce.
Serve with the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.9 Kcal (1264 kJ)
Calories from fat	108.01 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	81.33mg	27%
Sodium	460.48mg	19%
Potassium	1035.19mg	22%
Total Carbs	17.29g	6%
Sugars	6.18g	25%
Dietary Fiber	2.47g	10%
Protein	28.67g	57%
Vitamin C	13.9mg	23%
Iron	83.3mg	463%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	90.29 Kcal (378 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	18%
Cholesterol	24.32mg	27%
Sodium	137.72mg	19%
Potassium	309.59mg	22%
Total Carbs	5.17g	6%
Sugars	1.85g	25%
Dietary Fiber	0.74g	10%
Protein	8.57g	57%
Vitamin C	4.2mg	23%
Iron	24.9mg	463%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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