Directions:
- To prepare sauce, combine broth and the next 4 ingredients (through honey) in a small saucepan; cook over medium heat 30 minutes or until reduced to 1/3 cup. Remove from heat; strain over a bowl. Discard solids. Add butter to the molasses mixture, stirring with a whisk until the butter melts.
- To prepare pork tenderloin, preheat oven to 500°.
- Heat a cast-iron skillet over medium-high heat. Combine salt, five-spice powder, and pepper; rub evenly over pork. Coat pan with cooking spray. Add pork to pan, and cook 1 minute, browning on all sides. Place pan in oven; bake at 500° for 12 minutes or until a thermometer registers 155° (slightly pink). Let stand 10 minutes. Thinly slice pork, and serve with sauce.
- Perfect wines: Sanford Pinot Noir 2001 Santa Rita Hills (Santa Barbara County, CA), $26. This wine's beautiful flavors of earth, pomegranate, grenadine, mocha, and cherry preserves come into focus when you serve it with the pork tenderloin and pomegranate sauce. The sauce also mirrors the wine's wonderful silky, plush texture. As a less expensive alternative, consider the Echelon 2002 Pinot Noir from the Central Coast of California, about $12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.17 Kcal (888 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 510.76mg | 21% | |
| Potassium | 504.83mg | 11% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 27% | |
| Sodium | 229.14mg | 21% | |
| Potassium | 226.48mg | 11% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.95g | 26% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.29g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
Salt, Five-spice powder, Freshly ground black pepper and 14 more.. -
Baked Butternut Squash
Fresh parsley leaves, minced, Shallots, minced and 5 more.. -
Duck Breast With Pomegranate Glaze
Pomegranate molasses (see tip ), Red wine vinegar, Honey and 6 more.. -
Sirloin and Vegetable Stir-Fry
Salt, Five-spice powder, Freshly ground black pepper and 11 more.. -
Barbara Bush's Mushroom Quiche
Unsalted butter, Mushrooms, sliced, Green onions, minced and 12 more.. -
Gingered Sweet Potatoes
Butter, Olive oil, Brown sugar, Honey, Ground cinnamon and 4 more.. -
Soups: Creamy Cauliflower Soup
Shallot, diced (1 medium), Stalks celery, diced and 5 more.. -
Patty Pan Squash Saute
Shallots (sliced ), Yellow squash (patty pan) and 2 more..
Also Try
-
Pork Tenderloin with Pomegranate Glaze
Pomegranate juice, Sugar, Pork tenderloins, trimmed, Salt and 2 more.. -
Grilled Pork Tenderloin with Salsa Verde
Pork tenderloins, trimmed and cut into 3/4-inch slices and 12 more.. -
-
Grilled Pork Tenderloin with Squash Medley
Pork tenderloin, Salt, divided, Pepper, divided and 9 more.. -
-
Grilled Pork Tenderloin with Apple Sage Sauce
Apple cider, divided, Cider vinegar, Olive oil and 5 more.. -
Grilled Pork Tenderloin with Black Bean Salad
Pork tenderloins, trimmed, Olive oil, Fresh lime juice and 7 more.. -
-
Grilled Pork Tenderloin with Green Tomato-Pineapple Salsa
Green tomatoes (about 1 lb.), cored and chopped and 7 more.. -
Spicy Grilled Pork Tenderloin With Blackberry Sauce
Pork tenderloins, Olive oil, Caribbean jerk seasoning and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
