Cantonese Sweet and Sour Pork Recipe

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Ingredients:

Serving

Directions:

Fill a saucecpan with water and bring to a boil.
Add the pork and boil until it changes color.
Drain the pork and pat dry.
Set aside.
Mix together the salt, pepper, 5 spice powder, sherry, egg and cornstarch.
Add the pork and toss to coat well.
Heat the oil to 350 degrees.
Deep fry the pork until brown.
Drain.
Heat 2 T of oil in a Wok over high heat.
Add the garlic, onion, peppers and stir fry for 2 minutes, stirring constantly.
Reduce the heat to medium high and stir in the pineapple juice, vinegar, sugar and ketchup.
Cook, stirring until thick.
Add the pineapple and stir to heated through.
Add the pork and serve hot with pineapple wedges for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.03 Kcal (1373 kJ)
Calories from fat	75.36 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	122.98mg	41%
Sodium	758.34mg	32%
Potassium	667.29mg	14%
Total Carbs	30.47g	10%
Sugars	13.58g	54%
Dietary Fiber	2.46g	10%
Protein	29.5g	59%
Vitamin C	67mg	112%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	13%
Cholesterol	40.26mg	41%
Sodium	248.24mg	32%
Potassium	218.44mg	14%
Total Carbs	9.97g	10%
Sugars	4.45g	54%
Dietary Fiber	0.8g	10%
Protein	9.66g	59%
Vitamin C	21.9mg	112%
Vitamin A	0.5mg	49%
Iron	8.8mg	149%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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