Directions:
- Heat a skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 16 minutes or until a thermometer registers 145°, turning to brown on all sides. Remove pork; let stand for 10 minutes.
- Combine red onion and the next 6 ingredients (through serrano pepper); toss. Sprinkle mixture with remaining 1/4 teaspoon salt and mint; toss. Slice pork crosswise; serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.41 Kcal (4163 kJ) | ||
| Calories from fat | 335.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Cholesterol | 300.22mg | 100% | |
| Sodium | 1413.25mg | 59% | |
| Potassium | 2472.59mg | 53% | |
| Total Carbs | 61.42g | 20% | |
| Sugars | 54.41g | 218% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 99.45g | 199% | |
| Vitamin C | 126.6mg | 211% | |
| Iron | 4.8mg | 26% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 57% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 100% | |
| Sodium | 158.87mg | 59% | |
| Potassium | 277.96mg | 53% | |
| Total Carbs | 6.91g | 20% | |
| Sugars | 6.12g | 218% | |
| Dietary Fiber | 0.89g | 32% | |
| Protein | 11.18g | 199% | |
| Vitamin C | 14.2mg | 211% | |
| Iron | 0.5mg | 26% | |
| Calcium | 8.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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