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Pork Tenderloin W/ Caramelized Onions Recipe

Pork Tenderloin W/ Caramelized Onions Recipe

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Ingredients

Count

Nutrition

690

Calories

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Ingredients:

Serving

2 tsp oil
1 sweet onion
1 tsp sugar
1 lb pork tenderloin , trimmed of fat
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat oven to 350F. Heat oil in large skillet over medium-high heat until hot. Add onion; sprinkle with sugar. Cook 12 to 15 minutes or until onion is soft and golden brown, stirring frequently.
Spray 13x9-inch pan with nonstick cooking spray. Place pork tenderloin in sprayed pan. Sprinkle with salt and pepper. Top with onion mixture.
Bake at 350F for 40 to 50 minutes or until no longer pick in center and thermometer inserted in center registers 160F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.27 Kcal (2890 kJ)
Calories from fat	162.71 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	294.78mg	98%
Sodium	848.31mg	35%
Potassium	2207.5mg	47%
Total Carbs	29.17g	10%
Sugars	19g	76%
Dietary Fiber	3.38g	14%
Protein	98.57g	197%
Vitamin C	16.6mg	28%
Iron	4.6mg	25%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	28%
Cholesterol	36.95mg	98%
Sodium	106.33mg	35%
Potassium	276.7mg	47%
Total Carbs	3.66g	10%
Sugars	2.38g	76%
Dietary Fiber	0.42g	14%
Protein	12.36g	197%
Vitamin C	2.1mg	28%
Iron	0.6mg	25%
Calcium	11.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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