Pork Tenderloin with Pomegranate Sauce Recipe

Posted by
Rate It!
Pork Tenderloin with Pomegranate Sauce
Add your photo!
Ingredients
12
Count
Nutrition
219
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir together cumin, coriander, pepper, cinnamon, and salt in a shallow bowl. Pat tenderloins dry and dredge in spice mixture until evenly coated.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook pork, turning occasionally, until meat is browned on all sides and thermometer inserted diagonally into center of each tenderloin registers 145°F, 20 to 25 minutes. Transfer pork with tongs to a cutting board (reserve skillet) and let stand 10 minutes.
  3. While pork stands, pour off and discard any fat from skillet, then add pomegranate juice to skillet and boil over moderately high heat until reduced to about 2/3 cup, about 3 minutes (if side of skillet begins to scorch, reduce heat to moderate). Stir together cornstarch and water and whisk into juice, then boil sauce until thickened slightly, 1 to 2 minutes.
  4. Remove from heat and add Sherry vinegar to taste, then swirl in butter until incorporated. Pour sauce through a fine-mesh sieve into a bowl and skim off any fat. Season with salt. Slice pork and serve with sauce.
  5. Per serving: 310 calories, 14g fat (4g saturated fat), 117mg cholesterol, 388mg sodium, 10g carbohydrates, 1g fiber, 36g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.24 Kcal (918 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 62.9mg 21%
Sodium 342.88mg 14%
Potassium 492.61mg 10%
Total Carbs 9.32g 3%
Sugars 8.12g 32%
Dietary Fiber 0.34g 1%
Protein 18.04g 36%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 131.67 Kcal (551 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 18%
Cholesterol 37.78mg 21%
Sodium 205.92mg 14%
Potassium 295.85mg 10%
Total Carbs 5.6g 3%
Sugars 4.88g 32%
Dietary Fiber 0.2g 1%
Protein 10.84g 36%
Vitamin C 0.4mg 1%
Iron 0.7mg 7%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top