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Pork Tenderloin with Mushroom Sauce Recipe

Pork Tenderloin with Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

1061

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
2 tbsp olive oil, divided
1 (8-oz) package button mushrooms, thinly sliced
3 garlic cloves, minced
2 tbsp white wine vinegar
1 cup fat-free , lower-sodium chicken broth
1/4 cup creme fraiche or sour cream
2 tsp dijon mustard
3 tbsp chopped fresh flat-leaf parsley

Directions:

Place a small roasting pan in oven. Preheat oven to 425°.
Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add 1 tablespoon olive oil to preheated pan, and swirl to coat. Add pork to pan. Roast at 425° for 20 minutes or until a thermometer inserted in the thickest portion of pork registers 145°, turning after 10 minutes. Remove pork from pan, and let stand for 10 minutes.
Place roasting pan over medium-high heat. Add the remaining 1 tablespoon oil to pan; swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic, and sauté 1 minute, stirring constantly. Stir in vinegar, and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until liquid almost evaporates, stirring occasionally. Stir in remaining 1/4 teaspoon salt and broth; bring to a boil. Cook until liquid is reduced to 1/3 cup (about 7 minutes). Remove from heat, and stir in crème fraîche and mustard. Cut pork crosswise into slices. Place 3 ounces pork on each of 4 plates, and top each serving with about 2 1/2 tablespoons sauce. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1061.06 Kcal (4442 kJ)
Calories from fat	483.11 Kcal
		% Daily Value*
Total Fat	53.68g	83%
Cholesterol	312.52mg	104%
Sodium	2461.2mg	103%
Potassium	2550.77mg	54%
Total Carbs	12.91g	4%
Sugars	6.87g	27%
Dietary Fiber	1.39g	6%
Protein	123.85g	248%
Vitamin C	21.4mg	36%
Iron	10.8mg	60%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	83%
Cholesterol	35.76mg	104%
Sodium	281.59mg	103%
Potassium	291.84mg	54%
Total Carbs	1.48g	4%
Sugars	0.79g	27%
Dietary Fiber	0.16g	6%
Protein	14.17g	248%
Vitamin C	2.5mg	36%
Iron	1.2mg	60%
Calcium	32.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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