Directions:
- In a small saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 30 minutes or until rice is tender.
- Meanwhile, in a small bowl, combine cornstarch and water until smooth; set aside. In a saucepan, combine the pineapple and spreadable fruit; cook and stir until spreadable fruit is dissolved. Stir in the soy sauce, garlic powder and ginger. Bring to a boil. Stir cornstarch mixture and stir into pineapple mixture; cook and stir for 2 minutes or until thickened. Keep warm.
- Cut pork into 3/4-in.-thick slices. In a nonstick skillet coated with cooking spray, cook pork for 2-3 minutes on each side or until browned. Pour fruit sauce over meat. Reduce heat; cover and simmer for 10-12 minutes or until a meat thermometer reads 160°. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.6 Kcal (2029 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1529mg | 64% | |
| Potassium | 945.16mg | 20% | |
| Total Carbs | 68.36g | 23% | |
| Sugars | 38.79g | 155% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 39.35g | 79% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 37% | |
| Sodium | 362.96mg | 64% | |
| Potassium | 224.36mg | 20% | |
| Total Carbs | 16.23g | 23% | |
| Sugars | 9.21g | 155% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 9.34g | 79% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 0.6mg | 15% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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