Provençal Beef Stew Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 lb boneless chuck roast, trimmed and cut into 1-inch cubes
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
2 tbsp all-purpose flour
2 medium onions, each cut into 8 wedges
8 garlic cloves, crushed
1/4 cup dry red wine
1 cup fat-free , lower-sodium beef broth
2 tbsp tomato paste
3 bay leaves
3 fresh thyme sprigs
1 (14.5-oz) can diced tomatoes, drained
3 cups (1-inch) slices zucchini
2 cups (1-inch) slices carrots

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge in flour. Add beef to pan; sauté 2 minutes, browning on all sides. Place beef in an electric slow cooker. Add onions and garlic to pan; sauté 5 minutes. Add wine to pan, scraping pan to loosen browned bits. Place onion mixture in cooker. Add broth, tomato paste, bay leaves, thyme, and tomatoes to cooker; top with zucchini and carrots. Cover and cook on LOW 8 hours or until beef is tender. Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Discard bay leaves and thyme sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.84 Kcal (1620 kJ)
Calories from fat	228.53 Kcal
		% Daily Value*
Total Fat	25.39g	39%
Cholesterol	81.65mg	27%
Sodium	529.14mg	22%
Potassium	631.31mg	13%
Total Carbs	11.27g	4%
Sugars	4.2g	17%
Dietary Fiber	1.88g	8%
Protein	24.8g	50%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	157.93 Kcal (661 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	39%
Cholesterol	33.33mg	27%
Sodium	216.02mg	22%
Potassium	257.74mg	13%
Total Carbs	4.6g	4%
Sugars	1.72g	17%
Dietary Fiber	0.77g	8%
Protein	10.12g	50%
Vitamin C	3.7mg	15%
Vitamin A	0.1mg	7%
Iron	1.4mg	19%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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