Roasted Pork Tenderloin With Sage Corn Bread Crust Recipe

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Roasted Pork Tenderloin With Sage Corn Bread Crust
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes. Transfer to an oiled shallow baking pan.
  4. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
  5. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155 degrees F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160 degrees F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.62 Kcal (903 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 82.56mg 28%
Sodium 1355.56mg 56%
Potassium 475.52mg 10%
Total Carbs 5.35g 2%
Sugars 2.07g 8%
Dietary Fiber 0.4g 2%
Protein 24.78g 50%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 15%
Cholesterol 42.99mg 28%
Sodium 705.86mg 56%
Potassium 247.61mg 10%
Total Carbs 2.79g 2%
Sugars 1.08g 8%
Dietary Fiber 0.21g 2%
Protein 12.9g 50%
Vitamin C 0.3mg 1%
Iron 0.7mg 8%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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