Directions:
- In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a medium saucepan over medium heat, combine chicken soup and broth. Stir and simmer for 8 to 10 minutes, or until heated through.
- On 8 plates layer cooked rice, chow mein noodles, chicken soup mixture, tomatoes, celery, green pepper, green onion, pineapple, cheese and more chicken soup mixture. Top with almonds, coconut and pimentos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.15 Kcal (1537 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 553.34mg | 23% | |
| Potassium | 394.19mg | 8% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 22% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 5% | |
| Sodium | 232.45mg | 23% | |
| Potassium | 165.6mg | 8% | |
| Total Carbs | 20.34g | 16% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 4.49g | 21% | |
| Vitamin C | 10.8mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 36% | |
| Calcium | 64.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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