Light Sweet and Sour Pork Recipe

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Light Sweet and Sour Pork
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Ingredients:

Directions:

  1. Trim fat from pork and cut into 3/4 inch pieces.
  2. Place breadcrumbs on a plate.
  3. Mix melted margarine and a clove minced garlic.
  4. Add to pork in a plastic bag and toss to coat evenly.
  5. Roll pork in breadcrumbs and place on a baking sheet.
  6. Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
  7. Do not turn it.
  8. In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
  9. Set aside.
  10. Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
  11. Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
  12. Remove veggies from wok.
  13. Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
  14. Stir in the vegetables and pineapple chunks.
  15. Cook about a minute or until heated through.
  16. Arrange pork on a platter and spoon sauce over top.
  17. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.09 Kcal (1499 kJ)
Calories from fat 121.12 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 45.08mg 15%
Sodium 1485.59mg 62%
Potassium 480.23mg 10%
Total Carbs 36.9g 12%
Sugars 15.61g 62%
Dietary Fiber 2.89g 12%
Protein 19.11g 38%
Vitamin C 63mg 105%
Vitamin A 1.8mg 59%
Iron 26.9mg 150%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 21%
Cholesterol 12.08mg 15%
Sodium 398.15mg 62%
Potassium 128.71mg 10%
Total Carbs 9.89g 12%
Sugars 4.18g 62%
Dietary Fiber 0.78g 12%
Protein 5.12g 38%
Vitamin C 16.9mg 105%
Vitamin A 0.5mg 59%
Iron 7.2mg 150%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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