Directions:
- Trim fat from pork and cut into 3/4 inch pieces.
- Place breadcrumbs on a plate.
- Mix melted margarine and a clove minced garlic.
- Add to pork in a plastic bag and toss to coat evenly.
- Roll pork in breadcrumbs and place on a baking sheet.
- Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
- Do not turn it.
- In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
- Set aside.
- Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
- Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
- Remove veggies from wok.
- Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
- Stir in the vegetables and pineapple chunks.
- Cook about a minute or until heated through.
- Arrange pork on a platter and spoon sauce over top.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.09 Kcal (1499 kJ) | ||
| Calories from fat | 121.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 1485.59mg | 62% | |
| Potassium | 480.23mg | 10% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 26.9mg | 150% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 21% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 15% | |
| Sodium | 398.15mg | 62% | |
| Potassium | 128.71mg | 10% | |
| Total Carbs | 9.89g | 12% | |
| Sugars | 4.18g | 62% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 5.12g | 38% | |
| Vitamin C | 16.9mg | 105% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 7.2mg | 150% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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