Spicy Korean Pork Barbecue Recipe

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Spicy Korean Pork Barbecue
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Ingredients:

Directions:

  1. Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16 inch thick slices.
  2. Combine pork, sugar and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
  3. Prepare grill. Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket-coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.55 Kcal (676 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 73.69mg 25%
Sodium 328.54mg 14%
Potassium 485.07mg 10%
Total Carbs 6.84g 2%
Sugars 5.42g 22%
Dietary Fiber 0.7g 3%
Protein 24.36g 49%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 5%
Cholesterol 54.19mg 25%
Sodium 241.59mg 14%
Potassium 356.69mg 10%
Total Carbs 5.03g 2%
Sugars 3.99g 22%
Dietary Fiber 0.51g 3%
Protein 17.91g 49%
Vitamin C 0.9mg 2%
Iron 1mg 8%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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