Spicy Korean Pork Barbecue Recipe

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Ingredients:

Serving

1 lb pork tenderloin, trimmed
2 tbsp brown sugar
2 tbsp low sodium soy sauce
1 1/2 tbsp sambal oelek (or thai chile paste)
1 tsp fresh ginger, peeled and minced
1 tsp dark sesame oil
1/2 tsp crushed red pepper flakes
3 garlic cloves, minced
cooking spray

Directions:

Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16 inch thick slices.
Combine pork, sugar and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
Prepare grill. Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket-coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.55 Kcal (676 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	73.69mg	25%
Sodium	328.54mg	14%
Potassium	485.07mg	10%
Total Carbs	6.84g	2%
Sugars	5.42g	22%
Dietary Fiber	0.7g	3%
Protein	24.36g	49%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	118.8 Kcal (497 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	54.19mg	25%
Sodium	241.59mg	14%
Potassium	356.69mg	10%
Total Carbs	5.03g	2%
Sugars	3.99g	22%
Dietary Fiber	0.51g	3%
Protein	17.91g	49%
Vitamin C	0.9mg	2%
Iron	1mg	8%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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