Mango-Pineapple Chutney Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp crushed red pepper flakes
1 large sweet onion, minced
4 inch piece fresh ginger root, peeled and minced
1 large yellow bell pepper, diced
3 large ripe mangoes, peeled, pitted, and diced
1 small pineapple, peeled and diced
1/2 cup brown sugar
1 1/2 tbsp curry powder
1/2 cup apple cider vinegar

Directions:

Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.
Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.57 Kcal (254 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	3.26mg	0%
Potassium	107.71mg	2%
Total Carbs	12.62g	4%
Sugars	11.38g	46%
Dietary Fiber	1.19g	5%
Protein	0.63g	1%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	81.14 Kcal (340 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	4.37mg	0%
Potassium	144.3mg	2%
Total Carbs	16.9g	4%
Sugars	15.24g	46%
Dietary Fiber	1.59g	5%
Protein	0.84g	1%
Vitamin C	28.2mg	35%
Vitamin A	0.2mg	4%
Iron	3mg	13%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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