Ingredients:
- 1/2 lb yellowfin tuna fillet (sliced into 2-inch thick pieces, the thicker the better , mine were about 1.5-inch)
Directions:
- Slice the top of pineapple and the bottom off. Stand the pineapple on its side and with a sharp knife, slice sides of pineapple off. Cut the pineapple into small slices and then remove the core of each slice. (The core tends to be hard to eat, but I’ve had some pineapples were it was soft). Dice the remaining pineapple into small pieces.
- Toss all of the ingredients into a bowl and chill for a couple of hours to let the flavors marinate.
- Season each side of the fish with garlic powder, fresh ground pepper and sea salt.
- Heat grill to medium high heat. Grill each side for about 4-5 minutes, until inside of the fish is a nice medium rare. Top with pineapple salsa! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 157.85mg | 7% | |
| Potassium | 162.22mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 3% | |
| Sodium | 234.04mg | 7% | |
| Potassium | 240.54mg | 3% | |
| Total Carbs | 9.87g | 2% | |
| Sugars | 7.86g | 21% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 8.77g | 12% | |
| Vitamin C | 6.9mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut-Crusted Chicken with Pineapple Salsa
Chopped fresh pineapple, Chopped fresh cilantro and 9 more.. -
Avocado-Butter Lettuce Salad
Sliced red onion, Olive oil, Fresh lime juice, Salt and 3 more.. -
Joanne's Spicy Shrimp Salsa
Ripe tomatoes or 1 (14 oz) can whole tomatoes, drained and 9 more.. -
Chipotle Chicken Salad
Rotisserie-cooked chicken , meat removed from bone and sh... and 9 more.. -
Maple-Glazed Chicken Kabobs With Sweet Jalapeno Salsa
Whole chicken breasts (6-7 oz each), Maple syrup and 10 more.. -
Fresh Salmon-Cilantro Burgers
Reduced-fat mayonnaise, Chopped fresh cilantro and 15 more.. -
Spicy Shrimp Cakes With Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 18 more.. -
Spicy Shrimp Cakes with Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 17 more.. -
Mixed Seafood Ceviche with Tomato
Shrimp, Flounder, Scallops, Bell pepper, Jalepeno peppers and 10 more..
Also Try
-
Salmon With Fresh Pineapple Salsa
Coarsely chopped fresh pineapple, Red bell pepper, chopped and 11 more.. -
Mahi-Mahi With Fresh Pineapple Salsa
Fresh pineapple, diced, Red bell pepper, finely chopped and 9 more.. -
Pork Tenderloin With Fresh Pineapple Salsa
Pork tenderloin, Dark brown sugar, packed, divided and 7 more..5 (1 Votes) -
-
Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre
Pineapple juice, Soy sauce, Ginger, grated and 9 more.. -
-
-
Peanut-Ginger Chicken With Fresh Fruit Salsa
Chicken thighs (about 3 lb.), Water, Creamy peanut butter and 14 more.. -
Caribbean Jerk Chicken With Fresh Fruit Salsa
Chicken breasts, Olive oil, Lime , juice and zest of and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
