Directions:
- Cut each tenderloin crosswise into 8 pieces. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin. Sprinkle evenly with salt and pepper.
- Combine mango and next 6 ingredients (mango through cardamom).
- Heat oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 3 minutes on each side or until done. Remove from pan; repeat procedure with remaining pork. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 351.66mg | 15% | |
| Potassium | 526.81mg | 11% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.86 Kcal (435 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 25% | |
| Sodium | 225.3mg | 15% | |
| Potassium | 337.51mg | 11% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 3.18g | 20% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 15.53g | 48% | |
| Vitamin C | 9.5mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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