Pork with Pineapple Salsa Recipe

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple tidbits
1 pork tenderloin (1-1/4 lb)
3 tbsp brown sugar, divided
2 tbsp dijon mustard
1 tsp paprika
1/2 tsp ground ginger
1/3 cup finely chopped sweet red or green pepper
1/4 cup chopped green onions
1/8 tsp crushed red pepper flakes , optional

Directions:

Drain pineapple, reserving 1/4 cup juice. Set aside 1 cup of pineapple (save remaining pineapple for another use). Place the pork on a rack in a shallow roasting pan. Combine 2 tablespoons brown sugar, mustard, paprika and ginger. Spread half over the pork.
Bake, uncovered at 450° for 15 minutes. Spread with remaining brown sugar mixture. Bake 15-20 minutes longer or until a meat thermometer reads 160°
Meanwhile, for salsa, in a small bowl, combine the red pepper, onions, pepper flakes if desired, remaining brown sugar, reserved pineapple and juice. Let pork stand for 5 minutes before slicing. Serve with salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.93 Kcal (825 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	92.12mg	31%
Sodium	164.32mg	7%
Potassium	632.75mg	13%
Total Carbs	9.58g	3%
Sugars	8.55g	34%
Dietary Fiber	0.84g	3%
Protein	30.31g	61%
Vitamin C	17.7mg	29%
Iron	1.8mg	10%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	5%
Cholesterol	50.85mg	31%
Sodium	90.7mg	7%
Potassium	349.25mg	13%
Total Carbs	5.29g	3%
Sugars	4.72g	34%
Dietary Fiber	0.46g	3%
Protein	16.73g	61%
Vitamin C	9.8mg	29%
Iron	1mg	10%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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