Directions:
- To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- Preheat broiler.
- Spray rack of broiler pan with cooking spray.
- Rinse mahi-mahi and pat dry with paper towels.
- Place mahi-mahi on rack.
- Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- Broil mahi-mahi, 4 inches from heat, 2 minutes.
- Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- Serve with Pineapple Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 45.07mg | 2% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 6% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 7% | |
| Sodium | 32.56mg | 2% | |
| Potassium | 89.94mg | 3% | |
| Total Carbs | 9.34g | 4% | |
| Sugars | 7.64g | 42% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 4.68g | 13% | |
| Vitamin C | 23.6mg | 54% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.5mg | 58% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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