Pork With Pineapple Salsa Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple tidbits
1 (1 -1 1/4 lb) pork tenderloin
4 tbsp brown sugar, divided
3 tbsp dijon mustard
1 tsp paprika
1 tsp ground ginger
1/4 cup finely chopped sweet red peppers or 1/4 cup green pepper
1/3 cup chopped green onion
1/4 tsp crushed red pepper flakes

Directions:

Preheat oven to 450°F.
Drain pineapple, reserving 1/4 cup of juice.
Set aside 1 cup of pineapple, save remaining pineapple for another use.
Place tenderloin on rack in shallow roasting pan.
Combine 2 tablespoons brown sugar, mustard, paprika, and ginger.
Spread half of this over pork.
Bake uncovered at 450°F for 15 minutes.
Spread with remaining brown sugar mixture after cooking for 15 minutes.
Bake 15-20 minutes longer, or if you have a meat thermometer, until it reads 160 degrees.
For the salsa, in a small bowl, combine red pepper, onion, and pepper flakes, and brown sugar., and the 1/4 cup pineapple juice., you may use the rest for another time.
Let pork stand for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.68 Kcal (371 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	36.85mg	12%
Sodium	96.35mg	4%
Potassium	262.62mg	6%
Total Carbs	6.04g	2%
Sugars	5.44g	22%
Dietary Fiber	0.46g	2%
Protein	12.25g	25%
Vitamin C	7.1mg	12%
Iron	0.8mg	5%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	112.42 Kcal (471 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	2%
Cholesterol	46.71mg	12%
Sodium	122.14mg	4%
Potassium	332.92mg	6%
Total Carbs	7.66g	2%
Sugars	6.9g	22%
Dietary Fiber	0.59g	2%
Protein	15.53g	25%
Vitamin C	9mg	12%
Iron	1mg	5%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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