Pork With Pineapple Salsa Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple tidbits
1 (1 -1 1/2 lb) pork tenderloin
3 tbsp brown sugar, divided
2 tbsp dijon mustard
1 tsp paprika
1/2 tsp ground ginger
1/3 cup chopped sweet red peppers or 1/3 cup green pepper
1/4 cup chopped green onion
1/4 tsp red pepper flakes

Directions:

Drain pinapple, reserving 1/4 cup juice.
Set aside 1 cup pineapple.
Place pork on a rack in a shallow roasting pan.
Combine 2 tbls paprika, mustard, ginger. Spread half over pork.
Bake uncovered at 450 degre.s for 15 minutes.
Spread with brown sugar mixture.
Bake 15-20 minutes longer or until meat reaches 160 degrees.
For the salsa combine the red or green peppers, onions, pepper flakes, pineapple and juice in a bowl.
Let pork stand five minutes before slicing.
Serve with a spoonful of salsa on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.07 Kcal (695 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	73.69mg	25%
Sodium	149.3mg	6%
Potassium	519.85mg	11%
Total Carbs	9.59g	3%
Sugars	8.56g	34%
Dietary Fiber	0.84g	3%
Protein	24.36g	49%
Vitamin C	17.8mg	30%
Iron	1.5mg	8%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	5%
Cholesterol	48.19mg	25%
Sodium	97.63mg	6%
Potassium	339.95mg	11%
Total Carbs	6.27g	3%
Sugars	5.6g	34%
Dietary Fiber	0.55g	3%
Protein	15.93g	49%
Vitamin C	11.6mg	30%
Iron	1mg	8%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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