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Pork Tenderloin With Cranberry Glaze (George Foreman) Recipe

Pork Tenderloin With Cranberry Glaze (George Foreman) Recipe

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Pork Tenderloin With Cranberry Glaze (George Foreman)

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Ingredients:

Serving

2 (10 oz) pork tenderloin
salt , to taste
pepper , to taste
1 cup whole berry cranberry sauce
1 large shallot, chopped
1 red jalapeno chile, stemmed and partially seeded
1 tbsp fresh lemon juice
1/4 cup red wine , fruity
2 tsp ginger marmalade , british import label
1 1/2 tsp fresh rosemary (or 1 1/2 tsp. dried )
1 tbsp canola oil
tabasco sauce , to taste (optional)

Directions:

Rinse meat and pat dry. Season with salt and pepper.
Puree glaze ingredients in food processor.
Pour into a microwave safe bowl and reduce on high heat for 5 minutes.
The glaze should be thick and syrupy.
If too thin, put back in microwave and heat in 1 minute increments. If it becomes too thick, add more wine.
Taste for seasoning and adjust if necessary.
The glaze should be slightly tart and spicy. Remember that sweetness will predominate when it carmelizes on the grill so you might want to start on the tart side.
Cover the meat with the glaze.
Cook the meat on medium, on an indoor grill or outdoor grill, 8-10 minutes, basting heavily during the last 5 minutes.
Thermometer should read 150 degrees for a pink interior.
Slice meat on the diagonal.
Heat remaining glaze and drizzle over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.16 Kcal (294 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	6.14mg	2%
Sodium	8.65mg	0%
Potassium	144.91mg	3%
Total Carbs	7.7g	3%
Sugars	4.78g	19%
Dietary Fiber	0.95g	4%
Protein	2.77g	6%
Vitamin C	6.3mg	11%
Iron	0.4mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	74.93 Kcal (314 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	6.56mg	2%
Sodium	9.23mg	0%
Potassium	154.78mg	3%
Total Carbs	8.23g	3%
Sugars	5.11g	19%
Dietary Fiber	1.01g	4%
Protein	2.96g	6%
Vitamin C	6.8mg	11%
Iron	0.5mg	2%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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