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Pork Medallions With Cherry Sauce Recipe

Pork Medallions With Cherry Sauce Recipe

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Ingredients:

Serving

1 1/4 lbs pork tenderloin , sliced into 1/2-inch thick medallions
1/2 tsp salt, divided
1/4 tsp pepper
3 tsp olive oil, divided
2 tbsp chopped shallots
3/4 cup low sodium chicken broth
2 tbsp balsamic vinegar
1/4 cup dried tart cherry

Directions:

Season the pork medallions with 1/4 teaspoon of salt and pepper.
Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side.
Transfer the meat to a plate and tent with foil.
Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute.
Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes.
Season with salt and pepper, to taste.
Pour the sauce over the pork medallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208 Kcal (871 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	92.12mg	31%
Sodium	382.83mg	16%
Potassium	646.73mg	14%
Total Carbs	4.12g	1%
Sugars	2.82g	11%
Dietary Fiber	0.34g	1%
Protein	30.98g	62%
Vitamin C	0.7mg	1%
Iron	1.7mg	10%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	10%
Cholesterol	42.02mg	31%
Sodium	174.62mg	16%
Potassium	294.99mg	14%
Total Carbs	1.88g	1%
Sugars	1.29g	11%
Dietary Fiber	0.15g	1%
Protein	14.13g	62%
Vitamin C	0.3mg	1%
Iron	0.8mg	10%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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