Caribbean citrus pork Recipe

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Caribbean citrus pork
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Ingredients:

Directions:

  1. Remove the white membranes and seeds from the orange segments; set aside.
  2. Heat oil in a skillet over mdim-high heat.
  3. Season pork medallions with salt and pepper; add to pan and cook, turning once, until pork loses its pink color, about 6 minutes Remove from pan and set aside.
  4. Heat butter in the skillet; cook shallots, bell pepper and chili until softened, about 3 minutes.
  5. Add garlic; cook 1 minute, stir in broth, rum, brown sugar, ginger and lime juice.
  6. Cook to reduce by half; about 3 minutes.
  7. Return pork to pan with orange segments; cook to heat through, 3 minutes.
  8. Serve over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.51 Kcal (1782 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 125.81mg 42%
Sodium 502.54mg 21%
Potassium 1065.48mg 23%
Total Carbs 24.43g 8%
Sugars 13.19g 53%
Dietary Fiber 3.98g 16%
Protein 38.68g 77%
Vitamin C 52.4mg 87%
Vitamin A 0.8mg 27%
Iron 15.5mg 86%
Calcium 61mg 6%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 25%
Cholesterol 32.23mg 42%
Sodium 128.76mg 21%
Potassium 273.01mg 23%
Total Carbs 6.26g 8%
Sugars 3.38g 53%
Dietary Fiber 1.02g 16%
Protein 9.91g 77%
Vitamin C 13.4mg 87%
Vitamin A 0.2mg 27%
Iron 4mg 86%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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