Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt Recipe

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Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt
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Ingredients
12
Count
Nutrition
213
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Drizzle tenderloin with Worcestershire sauce sprinkle with mustard, pepper and salt.
  3. Heat a large cast iron skillet or other oven-proof pan over medium high heat. Apply a light shot of cooking spray. Sear the pork on all sides, cooking for about 3 minutes total.
  4. Place skillet into the oven and cook for Bake at 450 degrees for 15 to 20 minutes or until a meat thermometer inserted into thickest portion of pork registers 160°F Remove from oven and let stand 5 minutes before cutting.
  5. To prepare glaze, combine red wine, juice dried cranberries in a small saucepan. Bring to a boil and cook, uncovered, for 5 minutes, stirring frequently. Remove from heat and stir in ginger.
  6. To serve, slice pork into 8 or 12 slices, depending on desired thickness. Divide slices onto 4 serving places and spoon a quarter of the sauce over each portion (3 ounces pork and about 2 tablespoons sauce per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.72 Kcal (891 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 73.69mg 25%
Sodium 238.81mg 10%
Potassium 586.45mg 12%
Total Carbs 17.25g 6%
Sugars 12.91g 52%
Dietary Fiber 1.04g 4%
Protein 24.18g 48%
Vitamin C 15.9mg 26%
Iron 1.5mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 110.16 Kcal (461 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 38.16mg 25%
Sodium 123.67mg 10%
Potassium 303.69mg 12%
Total Carbs 8.93g 6%
Sugars 6.69g 52%
Dietary Fiber 0.54g 4%
Protein 12.52g 48%
Vitamin C 8.2mg 26%
Iron 0.8mg 8%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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