Directions:
- Heat a large nonstick skillet over medium-high heat. Press pork pieces into 1/2-inch-thick medallions. Combine salt, pepper, and fennel; rub evenly over pork. Lightly coat pork with cooking spray. Add pork to pan; cook 4 minutes on each side or until done.
- While pork cooks, combine olives and remaining ingredients. Serve olive mixture over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 748.96mg | 31% | |
| Potassium | 475.83mg | 10% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 11% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 25% | |
| Sodium | 493.84mg | 31% | |
| Potassium | 313.75mg | 10% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 15.94g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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