Directions:
- Trim fat from loin. Cut crosswise into 8 slices. Flatten slightly with palm of hand. Sprinkle with salt & pepper.
- Heat oil in medium skillet over medium-high heat. Cook pork about 4 minutes, turning halfway. Stir in remaining ingredients, reduce heat. Cover and simmer 4-6 minutes or until 160°. Set aside pork and continue to cook sauce for 1-2 minutes, stirring constantly. Serve over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 106.11mg | 4% | |
| Potassium | 239.36mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12g | 24% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 12% | |
| Sodium | 143.9mg | 4% | |
| Potassium | 324.61mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 5.11g | 15% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.28g | 24% | |
| Vitamin C | 8.4mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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