Directions:
- Preheat oven to 450F degrees.
- Spray a heavy bottomed frypan with veggie spray , heat on high, meanwhile spray tenderloin all over with veggie spray, sprinkle with salt and pepper.
- Quickly sear tenderloin on all sides, reduce heat to medium, continue browning on all sides 'til well coloured, about 5 minutes. Remove from heat and place on rack in a roasting pan; roast for approximately 20 minutes, depending on the thickness of the tenderloin.
- While the tenderloin is roasting make the sauce.
- In the same frypan used to sear the tenderloin, heat the oil on medium heat; add the onion, cook for about 5 minutes 'til the onion softens, stirring occasionally. Add the broth, wine and peach jam or preserves with juice; simmer gently for 5 minutes.
- Whisk cornstarch into cold water in a small cup; add , while stirring, to the jam mixture, boil while stirring until thickened; remove from heat.
- Add lime juice if using, stir to mix.
- Carve tenderloin into half inch slices; pour sauce along slices and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 570.84mg | 24% | |
| Potassium | 553.43mg | 12% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 25% | |
| Sodium | 232.02mg | 24% | |
| Potassium | 224.95mg | 12% | |
| Total Carbs | 7.55g | 6% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 9.87g | 49% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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