Crunchy Apple-Pear Salad Recipe

Posted by
Rate It!
Crunchy Apple-Pear Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Toss apples and pears with lemon juice; drain. Arrange lettuce on 6 salad plates; top with apples, pears and Gorgonzola cheese. Drizzle salads with Dressing; sprinkle with walnuts. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3387.98 Kcal (14185 kJ)
Calories from fat 2607.29 Kcal
% Daily Value*
Total Fat 289.7g 446%
Cholesterol 88.73mg 30%
Sodium 2830.61mg 118%
Potassium 1550.21mg 33%
Total Carbs 176.13g 59%
Sugars 133.09g 532%
Dietary Fiber 22.72g 91%
Protein 40.26g 81%
Vitamin C 40mg 67%
Vitamin A 1.2mg 39%
Iron 2.8mg 16%
Calcium 765.4mg 77%
Amount Per 100 g
Calories 262.83 Kcal (1100 kJ)
Calories from fat 202.27 Kcal
% Daily Value*
Total Fat 22.47g 446%
Cholesterol 6.88mg 30%
Sodium 219.59mg 118%
Potassium 120.26mg 33%
Total Carbs 13.66g 59%
Sugars 10.32g 532%
Dietary Fiber 1.76g 91%
Protein 3.12g 81%
Vitamin C 3.1mg 67%
Vitamin A 0.1mg 39%
Iron 0.2mg 16%
Calcium 59.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 91.1
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top