Directions:
- Heat canola oil in a stockpot over medium-high heat. Sprinkle the pork evenly with salt and pepper.
- Place flour in a large zip-top plastic bag. Add pork to bag; seal. Shake to coat. Add pork to pan, and sauté 5 minutes, browning on all sides. Remove pork from the pan.
- Add onion, tomatillos, chiles, and garlic to pan; sauté 8 minutes or until tender. Add pork, water, and remaining ingredients to pan; bring to a simmer.
- Cook 2 hours or until pork is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.6 Kcal (1012 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 608.25mg | 25% | |
| Potassium | 908.15mg | 19% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 25% | |
| Sodium | 148.18mg | 25% | |
| Potassium | 221.23mg | 19% | |
| Total Carbs | 4.8g | 7% | |
| Sugars | 1.9g | 31% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 6.47g | 53% | |
| Vitamin C | 5mg | 34% | |
| Iron | 0.7mg | 16% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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