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Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized Recipe

Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized Recipe

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Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized

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Ingredients:

Serving

1 1/4 lbs pork tenderloin
2 tbsp dijon mustard
3 tbsp maple syrup (( divided )
1 1/2 tsp fresh rosemary (( chopped )
1/4 tsp salt
1 dash pepper
2 medium apples ( granny smith( peeled & in 16 wedge)

Directions:

Preheat oven to 425ºF.
Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
Simmer 10 minutes or until apples are tender, stirring occasionally.
Cut pork crosswise into slices; spoon cooked apples over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.23 Kcal (1031 kJ)
Calories from fat	28.36 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	92.12mg	31%
Sodium	308.42mg	13%
Potassium	707.1mg	15%
Total Carbs	23.24g	8%
Sugars	19.38g	78%
Dietary Fiber	2.09g	8%
Protein	30.07g	60%
Vitamin C	4.8mg	8%
Iron	1.6mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	96.23 Kcal (403 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	5%
Cholesterol	36mg	31%
Sodium	120.53mg	13%
Potassium	276.33mg	15%
Total Carbs	9.08g	8%
Sugars	7.57g	78%
Dietary Fiber	0.82g	8%
Protein	11.75g	60%
Vitamin C	1.9mg	8%
Iron	0.6mg	9%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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