Krautfleckerl - Cabbage Pasta Bake Recipe

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Krautfleckerl - Cabbage Pasta Bake
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Ingredients:

Directions:

  1. Wash the cabbage and remove the stalk. Cut into quarters, then cut the quarters into smaller pieces. Add salt to taste.
  2. Cut the cabbage pieces roughly into squares, bruise by hand and let stand for about 15 minutes.
  3. Heat the oil in a skillet and caramelize the sugar a bit (this takes about 2-3 minutes on medium heat). Sugar will melt and turn brownish color. Do not burn.
  4. Add the cabbage, onions and the caraway seeds. Cover, and cook for about 30 minutes on low, stirring regularly, until light brown in color. Season with pepper.
  5. Brown the sausage slices for several minutes to brown lightly and remove.
  6. Boil some water and cook the noodles until soft, drain and combine with the cabbage. Let stand for a few minutes. Season with more salt and pepper to taste. Top with browned sausage slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.9 Kcal (669 kJ)
Calories from fat 100.47 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 9.53mg 3%
Sodium 388.85mg 16%
Potassium 200.32mg 4%
Total Carbs 11.23g 4%
Sugars 5.39g 22%
Dietary Fiber 3.21g 13%
Protein 3.95g 8%
Vitamin C 29.3mg 49%
Iron 0.9mg 5%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 17%
Cholesterol 5.94mg 3%
Sodium 242.24mg 16%
Potassium 124.79mg 4%
Total Carbs 7g 4%
Sugars 3.36g 22%
Dietary Fiber 2g 13%
Protein 2.46g 8%
Vitamin C 18.3mg 49%
Iron 0.6mg 5%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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