Directions:
- Mix together last 4 ingredient.
- Pour over pork in heavy plastic zip lock bag.
- Refrigerate at least 2 hours, turning occasionally.
- Remove pork from marinade and place on rack of shallow roasting pan.
- Bake for 45 minutes at 350 degrees or until meat thermometer registers 160 degrees F/71 degrees C.
- You can thicken marinade with some cornstarch - it makes a delicious gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.98 Kcal (1160 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 792.38mg | 33% | |
| Potassium | 938.62mg | 20% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 49g | 98% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 49% | |
| Sodium | 313.44mg | 33% | |
| Potassium | 371.29mg | 20% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.38g | 98% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 14% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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