Pork and Green Bean Stir-Fry With Peanuts Recipe

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Pork and Green Bean Stir-Fry With Peanuts

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Ingredients:

Serving

1 pork tenderloin , cut into about 1-1/2-inch strips
4 tbsp soy sauce
2 -3 tsp cornstarch
1 -2 tbsp honey
2 tbsp minced fresh garlic (or to taste)
crushed red pepper flakes
1 lb green beans , cut into about 1-1/2-inch pieces
2 -3 medium carrots , cut into matchsticks
2 -3 tbsp peanut oil (can use vegetable
1 large red bell pepper , cut into slices
1 tbsp minced fresh ginger
4 green onions, sliced
1 cup dry roasted salted peanut (coarsley chopped or leave whole)

Directions:

In a medium bowl mix together 1 tablespoon soy sauce, 2 tablespoon honey (can use 1 tablespoon honey if desired) about 1 tablespoon minced garlic (or to taste) and crushed red pepper flakes to taste; mix to combine; add in pork strips, and toss to coat the pork; set aside.
In another small bowl mix together 3 tablespoons soy sauce and 2-3 teaspoons cornstarch; whisk to combine.
In a saucepan, cook green beans JUST until crisp-tender (about 3 minutes) then add in carrots sticks and cook 1 minute; drain the water (this can be done hours in advance).
Heat peanut oil in a wok or large nonstick skillet over high heat until hot.
Add in the pork mixture; stir-fry for about 1 minute, remove pork to a dish.
Add in more peanut oil, then add in the red bell pepper and stir-fry 1 minute.
Add in green beans, carrots, ginger and remaining garlic; stir-fry 1 minute.
Return the pork to the wok or skillet along with the soy/cornstarch mixture; stir until thoroughly heated through and thickened (about 1 minute).
Add in peanuts; toss to combine.
Season with salt and pepper if desired.
Transfer to a bowl and sprinkle with chopped green onions.
Sprinkle with more peanuts if desired and serve with rice.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.01 Kcal (2211 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	82.06mg	27%
Sodium	1227.95mg	51%
Potassium	1219.34mg	26%
Total Carbs	33.22g	11%
Sugars	15.62g	62%
Dietary Fiber	8.55g	34%
Protein	37.37g	75%
Vitamin C	48.5mg	81%
Vitamin A	1.1mg	37%
Iron	16.9mg	94%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	131.02 Kcal (549 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	44%
Cholesterol	20.36mg	27%
Sodium	304.71mg	51%
Potassium	302.57mg	26%
Total Carbs	8.24g	11%
Sugars	3.88g	62%
Dietary Fiber	2.12g	34%
Protein	9.27g	75%
Vitamin C	12mg	81%
Vitamin A	0.3mg	37%
Iron	4.2mg	94%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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